HACKS TO RELAX

If you find yourself becoming overwhelmed, here are 10 simple bio-hacks that can be used as ’emotional first aid’ to help you relax your body, calm your mind and cope with the immediate effects of stress and anxiety.

The “10 Hacks to Relax” are simple actions enable you to ‘relax on demand’ and can be done anywhere, or anytime to relax your body, calm your mind and give you a sense of control anytime you feel anxious, scared, upset or in pain.

The ’10 Hacks to Relax’, can be used with children, in classrooms or online, and can help you get a sense of control and relieve the immediate effects of fear and anxiety, if you feel overwhelmed.

Use the ’10 Hacks to Relax’ to ‘focus within’ and access your superpowers so you can deal with the stressful situations that life is sure to send your way.

10 HACKS TO RELAX

1. Touch all your fingers
2. Wiggle your toes
3. Soften your stomach
4. Breathe through your nose
5. Sigh
6. Smile
7. Swallow
8. Sing
9. Flutter your eyelids
10. Focus within