In this SuperAge Podcast with David Stewart from Ageist we discuss how cold exposure is often overlooked in the reporting of sauna research along with positive strategies to supercharge optimism, the wonders of fermentation, and practical ways to enhance longevity with minimal cost training or equipment.

In this Fx Medicine podcast I explore the benefits of sunshine, carotenoids, polyphenols and the therapeutic benefits of ferments and honey. I also discuss traditional health elixirs such as kombucha and jun, and the therapeutic use of honey including electuaries, oxymels, switchels, and recent research on kombucha, glucose control and detoxification.

In this Fx Medicine podcast I explore the benefits of water as a therapeutic tool and discuss the various temperatures, composition and states of water, the benefits of balneotherapy, the impacts of chlorinated water on the skin microbiome, and methods to expose yourself to heat and cold to induce hormesis, activate the immune system, and burn fat.

In this second instalment of the MBBP Podcast with Nick Urban we discuss the wonders of tulsi tea, oxymels (honey-vinegar blends), and how to use kombucha and fermentation to manage your blood, sugar levels, the benefits of Manuka honey, and much more.

In this podcast with Nick Urban we discuss Ancient Future Medicine, and take a deep dive into contrast bathing and breath work, along with the recipe for wellness, the 10 hacks to relax, how bee meditation huts provide deep relaxation and the importance of social connections.

In this episode of the Smarter Not Harder Podcast, Jodi Duval and I explore the use of hot springs, filtered water, the microbiome, honey and practical steps you can take at home to enhance your health and vitality.

In this podcast we discuss hot and cold bathing, honey, herbs, psychedelics the importance of thermoregulation and hydration, and how cultural habits can influence wellness. I also share simple practices like dancing, yoga and active rest, that enhance overall wellness.

Here is a link to a recent podcast I did with Manon Bollinger from the The Healers Café, podcast where we talk about the healing properties of Manuka honey kombucha vinegar and oxymels, dunaliella salina, water filtration, and the gut microbiome, mixed in with some poetry for good measure 😊

This discussion with Ben from the Degrees of Health Podcast covers the impact of hot and cold contrast therapy on our vascular system, the importance of rest - how to relax in a truly restorative manner - along with other low-tech, no-tech biohacks.

This podcast discusses water composition and sanitation, strategies for hot/cold water exposure, and the differences between sauna’s, steam rooms and infrared saunas along with other biohacking techniques.

This chat with Integrative GP Dr Michelle Woolhouse and Nutritionist Charlotte Battle from Vively explores the impact of foods such as kombucha and honey on glucose responses and tips for navigating the festive season including insights into sweeteners and how they may influence gut health and includes 20 essential hacks to help manage blood sugar spikes.

Simon Borg-Olivier and Dr Marc discuss extreme wellness and how to relax on demand and access greater mental calm through bodily activities, along with thermodynamics, quantum physics, forced mindfulness and being 'powerfully whole'.

This Podcast guides us through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits.

I had the pleasure and opportunity to speak with him for “Science on the Rocks” about his work and his perspective on the science behind the Wim Hof Method.

Dr Marc talks with Guy Lawrence talk about the benefits of hot and cold hydrotherapy, its effects on our physical and mental wellbeing …

Heat Therapy, 5 Rhythms Dancing, Poetry & Turning the World into a Health Retreat

Water: One of the Foundational Elements of the Universe and The Basis of All Life

What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis.

This Podcast discusses how to enhance the sauna experience and how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable

Professor of Medicine, Dr. Marc Cohen joins me to talk about heat and structured water and covers the physiological and psychological benefits of contrast therapy.

One of Australia’s pioneers on integrative medicine and holistic wellness, Professor Marc Cohen, shares how to thrive through radical transformation. How to enhance resilience and create communities, lifestyles and environments that enhance wellbeing.

On this episode of Pristine Conversations, Zalina is joined by Dr Marc Cohen, a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness.

Pete Evans talks with Prof Marc Cohen about water quality, the evolution of life, the use of hot and cold therapies for building immunity and resilience and much more.

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey. Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected.

This podcast outlines the harmful effects of many of the common chemicals we are exposed to and covers the  “10 toxic truths”, which includes the type of exposures and their dose, biomagnification up the food chain, timing, epigenetic and synergistic effects that span generations and how exposure is unequal, unjust and greater for the young and vulnerable.

We talk about a broad range of Health Bricks that can build wellness into your life.

Professor Marc Cohen joins the Low Tox Life Podcast to discuss his incredible career and breadth of study to date, as well as what he has found so far to be the highest ‘contributors to wellness’ in his areas of study, patient care, research papers, and teachings.

Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head of Wellness Dr Marc Cohen helps us find the answers.

Medicine has become a business and Marc believes we can look after all aspects of our life to the point where we may never need a doctor, caring for our own bodies, inside and out. In this episode (Part 1) we talk about water, bathing, filtering, oxygen therapy, cold and heat therapy, naturopathy and government miss management of health policy.

This episode is truly uplifting & inspiring.

In this episode with Dr. Marc Cohen we dive into all things water, from drinking to bathing for health & wellbeing, to how water plays a vital part in the evolution of our consciousness.

A compilation of 6 speakers and leaders from different industries providing insights and updates within their relevant industry sectors about how Australia can move forward with a Wellbeing Vision.

Dr. Marc Cohen MD, Purveyor of EXTREME WELLBEING. one who breaks through barriers to our being well - physical mental emotional and spiritual - start breaking through the realms of toxicity on our planet. Through great detoxificaton and cleansing he teaches us how to use basic tools of heat and cold, breath and water

In this podcast we speak with Prof Marc Cohen about his work helping students conduct research, his passion for uncovering the evidence for complementary therapies and being the bridge between orthodox and integrative medicine. One herb Prof Cohen is most interested in is Holy Basil which he describes as the ultimate adaptogen.

Study shows acupuncture offers pain relief at a similar level to medication

LESS IS MORE: ORGANIC FOOD