20 Essential Sugar Hacks

Eat food in the right order

Fibre, fat and protein first

Add a dash of vinegar

Let filtered water quench your thirst

There is no need for counting calories

Just leave the sweets till last

Move your body after meals

Avoid those naked carbs

Only eat when hungry

Extend your fast at night

Eat with grace and colour

Enjoy the feast in the first bite

Try eating with the seasons,

Enjoy different cuisines

Eat all the different parts of plants

Fungi, roots, flowers, fruits, and greens

Enjoy foods of many flavours

Bitter, salty, spicey, sour and sweet

Eat living ferments with each meal

Give your gut biome a treat

Don’t be rigid with your choices

And when push becomes a shove

Do what feels right in each moment

And eat the foods you love