Core Learning Areas Discussed in my Lecture

• Understanding Wellness Vs Illness
• The 5 Elements of Life, there relationship and interactions with you
• The 5 Phases of Nature and the effects on human beings
• How to use the 5 Rhythms of Transformation to change your life.
• Understanding human adaptation and how to apply this to your life.
• Applications of the 5 phases of breathing
• Physiological changes in the body, using the Wim Hof Method.