Thank you

Thank you - Here is my PDF Lecture

with Dr Marc

Core Learning Areas Discussed in my Lecture


  • Understanding Wellness Vs Illness
  • The 5 Elements of Life, there relationship and interactions with you
  • The 5 Phases of Nature and the effects on human beings
  • How to use the 5 Rhythms of Transformation to change your life.
  • Understanding human adaptation and how to apply this to your life.
  • Applications of the 5 phases of breathing
  • Physiological changes in the body, using the Wim Hof Method.