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Can breathing make us superhuman?

Can breathing make us superhuman?

Can Breathing Make You Super Human? With Dr Marc The Wim Hof Method has been written up by Discovery Magazine who calls for more research and I am hoping to respond with the RMIT University survey of the Wim Hof Method (available at www.whmsurvey.org). The ability to...

Glowing Skin & Healthy Eating

Glowing Skin & Healthy Eating

I know which creams to buy to keep my skin looking young and I try to eat well to boost my antioxidants. Are there any natural foods that have anti-ageing properties that will benefit my skin? Skin reflects overall health so foods that benefit your overall health are...

BPA’s & the Endocrine System

BPA’s & the Endocrine System

I have heard that EDC such as BPA and phthalates may be dangerous and interrupt the endocrine system. What are they and how can I avoid them? with Dr Marc Endocrine disrupting chemicals are a broad class of chemicals that can interfere with the natural hormonal...

Navigating Incontinence

Navigating Incontinence

I've been diagnosed with having incontinence but find the topic hard to discuss with my GP. Are there any natural remedies that might help ease my symptoms or any new approach to treating the condition? with Dr Marc There are many possible reasons for incontinence,...

Healthy Plane Travel Tips

Healthy Plane Travel Tips

I have a big trip coming up where I will be taking a long plane ride. How can I stay healthy and happy during the trip? with Dr Marc Long plane trips generally involve sitting for extended periods in an extremely dry, noisy,  air-conditioned environments in close...

Sugar Cravings & Blood Sugar Levels

Sugar Cravings & Blood Sugar Levels

Is there any natural supplement that will help me curb my afternoon sugar craving? I've read about chromium - is that a safe option? with Dr Marc Chromium is an essential trace mineral that assists in regulating insulin levels which in turn controls blood sugar....

Vitamin D & Sunshine

Vitamin D & Sunshine

I'm worried that I might not be getting enough vitamin D but should I stop using sunscreen or cut back? with Dr Marc While it maybe true that you are not getting enough Vitamin D, cutting back on sunscreen is probably not the answer. Vitamin D is a critically...

Green spaces nurture minds

Green spaces nurture minds

Green Spaces Nurture Minds With Dr Marc Nature is a physician with seemingly unlimited healing power. This insight, often attributed to Hippocrates who spoke of the vis medicatrix naturae, is now being confirmed by modern science. A review of the literature suggests...

Chuck Norris Goes Green

Chuck Norris Goes Green

Chuck Norris Goes Green With Dr Marc Chemical companies had better clean up their act. Chuck Norris, the former Texas Ranger has gone green and is now on their case. Who would have thought that Chuck Norris would be promoting consumption of organic food and referring...

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