Extreme Wellness: The Science Behind the Wim Hof Method

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Free Version by Prof. Marc Cohen

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Core Learning Areas Discussed in my Lecture

  • Understanding Wellness Vs Illness
  • The 5 Elements of Life, there relationship and interactions with you
  • The 5 Phases of Nature and the effects on human beings
  • How to use the 5 Rhythms of Transformation to change your life.
  • Understanding human adaptation and how to apply this to your life.
  • Applications of the 5 phases of breathing
  • Physiological changes in the body, using the Wim Hof Method.

Download My eLecture Free Version

 

Free Version by Prof. Marc Cohen