Extreme Wellness: The Science Behind the Wim Hof Method
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Core Learning Areas Discussed in my Lecture
- Understanding Wellness Vs Illness
- The 5 Elements of Life, there relationship and interactions with you
- The 5 Phases of Nature and the effects on human beings
- How to use the 5 Rhythms of Transformation to change your life.
- Understanding human adaptation and how to apply this to your life.
- Applications of the 5 phases of breathing
- Physiological changes in the body, using the Wim Hof Method.